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Why Women Have Bad Sleep – Study

You finally flop into bed after an exhausting day. You desperately try to fall sleep but you can’t. The more you look at the clock, the more anxious you become about not being able to sleep. You are not alone. According to the Sleep Health Foundation, around one in three …

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Do insomnia and disrupted sleep during menopause increase a woman’s risk of heart disease?

New Rochelle, NY, May 9, 2013�Insomnia and other sleep disturbances are common among perimenopausal and postmenopausal women and may increase their risk of coronary heart disease (CHD) and cardiovascular disease (CVD). Evidence that a combination of altered sleep duration and insomnia among women ages 50-79 doubled their risk of both …

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