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My vitamin D levels are low, should I take a supplement?

By Peter Ebeling, University of Melbourne If your blood test results suggest you�re low on vitamin D, you�re not alone � nearly one-third of the Australian population isn�t getting enough of the sunshine vitamin. But this doesn�t necessarily mean you need to take a supplement. Contrary to some reports, there …

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Joint Pain Supplements – Are they worth it?

Image Source – which.co.uk Which? research shows that some supplement manufacturers are making misleading claims on their products – as a result, people could be wasting money on unnecessary food supplements. Other manufacturers use clever language and font sizes to exaggerate the effect that some ingredients have. So although only …

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